You must have learnt the importance of keeping your feet clean and hydrated. Monsoon season is particularly dangerous for the feet, as they are particularly susceptible to diseases and bacteria. Here are some foot care tips you should follow every day to prevent the occurrence of various ailments. Make an appointment with a foot care clinic near me for further details.
Soaking your feet:
The health benefits of soaking your feet are well documented and go back thousands of years. Chinese medicine considers the roots of the feet to be good for the body, removing the damp evil. Soaking the feet in hot water warms the heart and the abdomen. It also promotes blood circulation and improves sleep. There are some major meridians in the foot, and soaking the feet can stimulate them. This practice is particularly beneficial for people who suffer from cold hands and bodies or have difficulty sleeping.
Drying your feet at regular intervals:
There are some important things to remember when caring for your feet, one of which is to dry them regularly. It would help if you kept them clean and dry, as moisture attracts fungal infections. To avoid this condition, you should dry your feet thoroughly after bathing them. Infected feet may appear as red and flaky skin or as discolored toenails. However, do not use nail polish on your feet – this can worsen an infection.
Exfoliating your feet:
A daily foot exfoliation can be beneficial for many reasons. Exfoliation removes dead skin cells and stimulates new growth. New skin cells are created every 30 days, and exfoliating helps them reach the surface. But don’t overdo it! You may end up damaging your skin more than you intended, so be sure to follow the proper procedure. Exfoliate your feet once a week for moderately dry feet and twice a week for calluses and cracked skin.
Wearing comfortable shoes:
Finding a pair of comfortable shoes for your feet can be difficult, especially if you’re on your feet all day. Very few shoes have plush cushioning that doesn’t look like orthopedic trainers. However, you don’t have to sacrifice style for comfort. After all, wearing uncomfortable shoes can impede your daily activities and be harmful in the long run. Here are some tips for finding comfortable shoes for your feet.